Buckwheat (Highly Nutritious - All Natural – Gluten-Free)

Do you want a grain that is nutritious, and gluten-free?
Look no further than Buckwheat! This protein-packed grain is perfect for any diet and can be used in a variety of recipes.
Buckwheat is a grain crop that is grown for its edible seeds like Quinoa. It is a great source of protein, fiber, and carbohydrates. One cup of cooked buckwheat provides 6g protein, 33g carbohydrates, 4.5g fiber and 1g fat.
Raw Buckwheat (unshelled seeds) or Buckwheat Groats (hulled seeds) both are consumed and have almost same nutritional, unshelled buckwheat is best for make flour while hulled seeds best for cereals and oatmeal.

REASONS TO LOVE
• Promotes weight loss
• Improves heart health
• Manages diabetes
• Improves digestion

HOW TO PREPARE
To cook buckwheatk, simply rinse the seeds under running water and then boil in water until fluffy then drain the water and steam another 5 minutes. It has a satisfying nutty and crunchy flavor, can be added into cereals, oatmeal, soup, salads, curries and more.
It is also ground to make gluten-free tortillas and baked goods out of its flour. It can be eaten anytime in the breakfast, lunch or dinner.