Pumpkin seeds are full of healthy and nutritional benefits. They contain fiber, carbohydrates, sodium, vitamin B1, iron and magnesium. Eating them has no side effects even they help cure for various kinds of diseases.
Kaddu seeds (Kaddu Ke Beej) have been being used as medicine for long ago. Pumpkin contains massive amount of proteins. It is also rich with Amino Acid which removes out the insects from stomach. Its seeds are also enriched with fatty acids.
Benefits of Women:
Pumpkin seeds are packed with amino acids including arginine, tryptophan, lysine, and glumatic acid, which can improve the quality of your hair.
Pumpkin seeds benefits for women in terms of a better bone density are extensive. Being highly rich in magnesium and calcium, pumpkin seeds help maintain healthy bones. It also helps reduce the risk of osteoporosis in women (a common issue among women post-menopause).
Benefits for Men:
Pumpkin seeds may be beneficial for men with erectile dysfunction as the seeds have many properties that help with prostate function. They also reduce benign prostatic hyperplasia (BPH), a condition in which the prostate becomes enlarged without the presence of cancer and mostly occurs in men over 50.
Pumpkin seeds are also high in antioxidants and other nutrients that can contribute to healthy testosterone levels and improve overall health. Together, all these factors may benefit fertility levels and reproductive function, especially in men.
Best Time To Eat Pumpkin Seeds
- For average people: The best time to eat is either in the morning or as a snack in between meals.
- People with sleep issues: Right before bedtime or after dinner.
Rich in magnesium, iron and fibre, the seeds make for a healthy and crunchy snack. Recommended dose is less than a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet.
Who should not eat Pumpkin Seeds?
Pumpkin seeds are high in vitamin K and omega-3 fatty acids, both of which can worsen blood thinning in people who are already taking blood thinners.