Garlic has proven health benefits. The easiest way to use it regularly is to take pills. It is easier to intake with water or juices. It has a strong flavor. The stronger the flavor, the fresh the garlic powder. It has been used for centuries for treating heart and blood problems, arthritis, respiratory infections, digestive disorders, snake and insect bites, gynecologic diseases, and infectious diseases. It is also beneficial for the common cold.
Garlic contains antioxidants that help the body to create a defensive mechanism against germs. It is recommended for hardening the arteries, reducing blood sugar levels, reducing cholesterol levels, lowering blood pressure, and the common cold. 4grams or less recommended using in a day.