powder is the purest form of Vitamin C and it enriches you from
within by making the blood vessels stronger and thicker. It also improves
your immunity so that you can fight infections easily.
the best amla powder benefits is that it reduces the risk of heart disease by
regulating the build-up of bad cholesterol, suggests Dr. Komal Bhadouria.
rich in antioxidants that help in fighting free radicals in the body. This
reduces cell damage and also the risk of cancer and inflammation.
one of amla powder’s benefits is that it gives you glowing skin and also keeps
it hydrated. Consume it with water or add it to your face mask for a natural
glow. You can mix amla powder, honey, and yogurt to make a quick face mask.
Leave it on till it dries and then washes off. It will leave your skin smooth
and clean. 5. One of the best benefits of amla is that it has a high fiber
content which works wonderfully for the digestive system. It’s an effective
cure for constipation. The dried powder of the amla fruit is also a great home
remedy for hyperacidity and stomach ulcers.