Brand: Esha Botanical Garden
Product Code: 234235235
Availability: In Stock
PKR 395 PKR 500

Available Options

Peeled & Unroasted – Tukhm e Suraj Mukhi – Vegan & Gluten-Free


Get your daily dose of nutrition with Sunflower Seeds! Enjoy a satisfying, calorie-dense snack that's packed with vitamins and minerals. Sunflower Seeds are not only a great antioxidant but also provide numerous health benefits such as lower cholesterol levels, maintains healthy weight, and promote hair & skin health. Start snacking smarter today and add Sunflower Seeds to your diet!



  • Prevents chronic diseases
  • Lowers blood pressure, cholesterol and blood sugar
  • Reduces inflammation
  • Supports immune system
  • Boosts energy levels
  • Helps in baby development inside the womb
  • Helpful in weight management
  • Promotes healthy skin & hair



Sunflower seeds are a great food to add to your diet. Raw, roasted, or the many ways you can eat them.

  • Eat them raw as a healthy snack, or roast them for more flavor.
  • Add them to salads, muffins, and even breads!
  • Sunflower butter is a plant-based spread, healthy for people and planet alike, and can be used in all sorts of recipes for a rich, savory flavor.
  • Sprinkle on top to add flavor and crunch to an average bowl of oatmeal or stir into any dish to infuse it with a nutty depth.
  • You can also use sunflower butter as an alternative to peanut butter as a bread spread.

Recommended dose is one cup (30g) per day

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